Answer: 0.5 m/s

The block starts with $v_i = 0$ at $x_i = -2 cm$. We want to find the speed of the block $v_f$ at $x_f = 0$.

The Work done by the spring with $x_{max} = x_i = - 2 cm$ is $W = \large\frac{1}{2}$$kx_{max}^2$

$\Rightarrow W = \large\frac{1}{2}$$ (1.0 \times 10^3 N/m) (-2 cm)^2 = 0.2 J$

Using the workâkinetic energy theorem, $W = \Delta KE + \Delta PE$, with 0, we set the change in kinetic energy of the block equal to the work done on it by the spring:

$\Rightarrow W = \large\frac {1}{2}$$ mv_f^2 - \large\frac{1}{2}$$ mv_i^2$

Solving for $v_f = \sqrt { v_i^2 + \large\frac{2W}{m}}$$ =\sqrt{0+ \large\frac{2 \times 0.2 J}{1.6 kg}}$$ = 0.5 m/s$