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Which of the following are the sources of fats?

$\begin{array}{1 1} \text{(a) Rice,wheat,potato} \\ \text{ (b) Eggs} \\ \text{ (c) Oil, Ghee, Butter} \\ \text{ (d) Iron and calcium} \end{array}$

1 Answer

Among the given options Oil,ghee and butter are some ghee is made through a simple process of boiling butter and then pouring off the butterfat, leaving behind the proteins (casein and whey) and the milk solids (which includes lactose).
Olive oil is predominantly rich in heart-healthy monounsaturated fat, which decreases your risk for cardiovascular disease by lowering LDL cholesterol and increasing HDL cholesterol.Butter is Rich in Fat-Soluble Vitamins.
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