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Q)

Which of the following food is a fibre?

$\begin{array}{1 1} (a)\;\text{potatoes with the skin} \\ (b)\; \text{wholegrain pasta } \\ (c)\; \text{apples} \\ (d)\; \text{all the above} \end{array}$

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A)
True whole wheat pasta will list 100 percent durum whole wheat flour as the first ingredient,of which 6.3 grams are fiber.Fibre is an important part of a healthy balanced diet. It can help prevent heart disease, diabetes, weight gain and some cancers, and can also improve digestive health. However, many people don't get enough fibre.
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