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Q)

Which of the nutrient gives energy

$\begin{array}{1 1} \text{a)Carbohydrates and fats} \\ \text{ b)Proteins} \\ \text{ c)minerals} \\ \text{ d)vitamins} \end{array}$

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A)
Carbohydrates and fats gives energy.Carbohydrates are your body's main source of energy: They help fuel your brain, kidneys, heart, muscles and central nervous system. For instance, fiber is a carbohydrate that aids in digestion, helps you feel full and keeps blood cholesterol levels in check.Both mono- and polyunsaturated fats, when eaten in moderation and used to replace saturated or trans fats, can help lower cholesterol levels and reduce your risk of heart disease
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