Solve the inequality $7 \;\leq \large\frac{3x+11}{2} $$ \leq 2$

Question

$\begin{array}{1 1}(A)\;[\frac{-80}{3},\frac{-10}{3}]\\(B)\;[1, \frac{11}{3}]\\(C)\;(-23,2]\\(D)\;[2,3]\end{array} $