The simplified form of $3 \sqrt {2}+4 \sqrt {64} + \sqrt[4]{2500}+\sqrt [6] {8}$ is ___________

Question

$\begin{array}{1 1} 2 \sqrt {11} \\ -2 \sqrt {11} \\ 11 \sqrt{2} \\ -11 \sqrt {2} \end{array} $