$\begin{array}{1 1} \frac{2m}{5} (2r^2+5a^2) \\\frac{m}{5} (7r^2+5a^2) \\ \frac{2m}{5} (4r^2+5a^2) \\ \frac{m}{5} (3r^2+5a^2) \end{array} $